Practicing in the water not only helps you stay in shape but also the secret to the practice session is always fun and interesting. If you can’t be patient with popular subjects like gym, jogging, jumping rope, then try exercising underwater.
Water exercise stimulates the brain to produce endorphin hormones that make you feel happy. In addition, these exercises also increase oxygen to muscles and regulate breathing. In a study of two groups of participants: A muscle movement group (including walking, jogging, physical training, swimming and relaxation), a group of muscle stretching exercises, showing both All groups had reduced salivary cortisol and low anxiety levels.
Burning fat and stimulating muscle growth
If you think water training is not as effective as on land, then you’re wrong. Underwater exercises have a great impact on increasing muscle mass and burning fat. When you practice biking in the water, the results will be the same as when using a regular treadmill.
You will have trouble exercising on the ground if you have arthritis or joint pain. The impact of ground exercises can make your illness worse. Underwater exercise reduces pressure on the joints and helps you improve your fitness without pain. In fact, underwater training has been scientifically proven to have analgesic effects in arthritis patients and people with disabilities. If you have joint problems or are recovering from an injury, sign up for an underwater fitness class.
When your muscles and joints are stiff you will have to exercise and suffer injuries. So flexibility and flexibility are important factors to have a healthy body. Performing different push and pull movements in the water will increase your range of motion naturally, helping your body be more supple. In general, underwater exercises help you improve flexibility, muscle strength and also reduce body fat.
Improve heart health
Soaking your body in water reduces your heart rate by up to 17 beats per minute. Pressure from water causes blood to flow throughout the body. As a result your heart will not have to work too hard when you exercise. Moreover, exercising underwater is also a way to strengthen cardiovascular endurance. The Asian Journal of Sports Medicine in 2010 pointed out that aerobic exercise under water for 10 weeks will help alleviate high blood pressure. This is a way to control blood pressure that is suitable for overweight people and older people with joint or respiratory problems.